Description
Discover the world of adaptogenic herbs, traditional herbalism and everyday herbal rituals with Adriana Ayales.
Adaptogens: Herbs for Longevity + Everyday Wellness is a richly illustrated guide by herbalist Adriana Ayales, founder of Anima Mundi Herbals. In this book, she introduces you to the world of adaptogens and explores their background, traditional uses and their place within different herbal traditions.
The book highlights well-known herbs and mushrooms such as ginseng, cordyceps and rhodiola, as well as complementary herbs and lesser-known plants that are receiving increasing attention within modern herbalism. Adriana Ayales combines traditional herbal knowledge with practical inspiration, making the book accessible to both beginners and experienced enthusiasts of herbs and botanical ingredients.
What will you find in this book?
• An introduction to adaptogens and herbalism
• Background information on the traditional use of different herbs and mushrooms
• Information about ginseng, cordyceps, rhodiola and more
• Complementary herbs and lesser-known botanicals
• 30 plant-based recipes for food and drinks
• DIY ideas for personal care and herbal rituals
• Beautiful illustrations and practical inspiration from herbalist Adriana Ayales
English edition